– zahar -> miere;
– dulciuri, compot -> fructe;
– produse rafinate -> cereale integrale;
– bauturi racoritoare -> apa, ceai;
– supa instant -> supe, ciorbe;
– margarina -> unt;
– ulei rafinat -> ulei preset la rece.
Sfat gastronomic oferit de Alina Stoica, nutritionist – www.nutribalance.ro
